Helping Happiness Along

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Helping Happiness Along

Happiness is worth helping along.

The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.

Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one.

I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face."

True, but that is a great start.

Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning.

Even though you are still freezing, you got started.

Another strategy is to force yourself to take a few deep breaths.

Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time.

A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind.

Another trick is to laugh.

We can do this the sane way or the insane way.

The sane way is to find something to laugh about. In my experience, this is the option most people choose.

This could be as simple as going to a joke website or watching a stand-up show on Comedy Central.

The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness.

I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone.

However you do it, help happiness along.

It's closer that you think.

In The News:

MSNBC
Survey: Couples have more happiness, less sex after they stop working
MSNBC - 6 hours ago
Feelings of happiness in retirement do have a catch, though. Contentment seems to spike when both the husband and the wife are retired together and are ...
Exclusive New Survey From AARP The Magazine Looks at Effect of ... Biloxi Sun Herald
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Spread Christmas Happiness for friends
Salisbury Post, NC - 14 hours ago
Today's Christmas Happiness contributions include one from eight friends — Martha, Lonzo, Phyllis, Ted, Sylvia, Gary, Beth and Terry. ...
A solid gingerbread house needs a sturdy cement Worcester Telegram
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Seven Steps to Happiness for this Holiday Season
eNews Park Forest, IL - Dec 2, 2008
Old Lyme, CT (PRWEB)-- Happiness is not as hard to find if one applies effort and acceptance of the joy of the "simple" things in our everyday life. ...

DeGeneres thanks Pitt for fighting Prop 8
MSNBC - 2 hours ago
I go back to the Declaration of Independence, that we are all created equal and we’re all free for life, liberty and the pursuit of happiness. ...
Brad Pitt Inspects First Six Houses Built by His Foundation eFluxMedia
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Happiness coach keeps the smiles coming
Scripps News, DC - 1 hour ago
By DALIA COLON, St. Petersburg Times Christina Nelson believes happiness is a skill that can be taught, just like driving a car or swinging a tennis racket. ...

Deals Abound, But Which Offer Lasting Delight?
Wall Street Journal - 17 hours ago
Experts who study happiness have repeatedly found that people get the most joy out of time with family and friends or activities that provide personal ...
For every stock seller, there's a buyer USA Today
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Christmas Happiness Fund important in tough times
Salisbury Post, NC - Dec 2, 2008
That's where Christmas Happiness can help. This will make the 57th year the fund — cosponsored by the Salisbury Post and the Rowan County Department of ...

Study: Happiness is contagious among friends
ABC Action News, FL - 6 hours ago
FRAMINGHAM, MA -- One person’s happiness starts a chain reaction that spreads to their friends and even their friend’s friends, researchers found. ...

Happiness Is a Warm Gun
Dallas Observer, TX - 13 minutes ago
By Patrick Williams Draw, pardner: How many times has this happened to you? You're out doing the grocery shopping, picking up the dry cleaning, etc. ...

Education and Home 'Happiness with my third kidney'
Philippine Star, Philippines - 6 hours ago
In the book, I Have Three Kidneys, Dr. Rose Marie O. Rosete-Liquete has collected a series of moving stories of 15 patients and their relatives. ...

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