Fat Burning Exercises

Home
>
Aerobics & Cardio
>
Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

Meditative Movements(TM), State-of-the-Art Fitness Guidebook, Now ...
MarketWatch - 4 hours ago
Meditative Movements(TM) is the companion to her Power of Positive Aerobics DVD released in 2005. Ms. Peterson tells a story of personal struggle, ...

Halifax News Net
Ancient wisdom meets modern fitness in Bellyfit class
Halifax News Net, Canada - Nov 20, 2008
You get your warm-up, your cardio and your cool down and a little bit of meditation," Carr said. "I'm not into aerobics, but this is something everybody can ...

New YMCA gets a workout
phillyBurbs.com, PA - Nov 16, 2008
... multipurpose room for activities like aerobics and karate; and a large workout room with cardio equipment, free weights and weight training machines. ...

Appointment Book
GoErie.com, PA - Nov 16, 2008
Cardiac fitness club and family support group, supervised exercise program, low-impact aerobics and strength training, social support activities, Mondays, ...

Support Groups: Nov. 20, 2008
Terre Haute Tribune Star, IN - Nov 20, 2008
Call (812) 238-7311. n Cardio Step & Tone, 10:10 to 10:45 am Saturdays, Union Hospital. Call (812) 238-7311. n Exercise Support Group for Diabetics, ...

Piling on the activities and friends
Minneapolis Star Tribune, MN - Nov 16, 2008
A lot of times when I start aerobics at 9 am I've already water-skied and gone on a 3-mile walk, and when I finish aerobics I pack my bag and go to karate. ...

On the first day of fitnessâ€¦
McGuire Air Force Base, New Jersey - 1 hour ago
"Each day, participants will be able to choose from strength training, cardio equipment or an aerobics or HAWC class. Many people tend to stick to the same ...

Fitness Calendar
Asheville Citizen-Times, NC - Nov 10, 2008
HOME SCHOOL FITNESS: Two 45-minute classes per week, for school-age children, including kickboxing, aerobics and games, Cardio Kids, River Ridge Business ...

DVDs let you keep exercising even after the weather turns bad
Record-Searchlight, CA - Nov 13, 2008
By Debra Moore Contributing Writer Decide what it is you want to accomplish - do you want to improve your cardio endurance, build stronger muscles, ...

USA Today
'Sports Active' takes Wii the extra mile
USA Today - Nov 12, 2008
Nintendo's own Wii Fit program, released in May with a balance board and a virtual trainer that helps players with yoga, aerobics and muscle toning, ...

aerobics cardio - Google News

Fat Burning Exercises

Aerobics & Cardio Aerobics & Cardio