Aerobics & Cardio - Best Articles

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Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

SRWC offers group exercise classes with a twist
Advance Titan, WI - 10 hours ago
... mats for abdominal crunches and steps for cardio or assisting in sculpting muscles in the lower body. Students who attend aerobics are challenged to ...

Mothers try new aerobics program
Visalia Times-Delta, CA - 4 hours ago
Ann Bragg said she loves Stroller Strides for the cardio work out and because she has been able to meet other women with children the same age as her son. ...

Shake your booty all the way to fitness
Vancouver Sun, Canada - 6 hours ago
Dance moves can be used later at a nightclub or a wedding, but traditional aerobics moves look pretty silly on the street, said Leah Sarago, ...

Health events
GoErie.com, PA - 7 hours ago
Cardiac fitness club and family support group, supervised exercise program, low-impact aerobics and strength training, social support activities, Mondays, ...

Press of Atlantic City
Interval training: Recovery with gains
Press of Atlantic City, NJ - 7 hours ago
Intervals can be done on cardio equipment such as stationary bikes and elliptical trainers, and runners can toggle between slower speeds and sprints. ...

Diet Detective: Q&A with cardio fitness pioneer
News Sentinel, IN - Sep 29, 2008
His health scare triggered not only his first book, the 1968 best seller â€œAerobics,â€ but also a fitness revolution. He has now written 19 books, ...

Family part of wellness
Otago Daily Times, New Zealand - 22 hours ago
On the physical activity front, Sport Clutha will stage a series of events, including circuit training sessions, low-impact aerobics, cardio kick boxing ...

Clinton YMCA to study facilities use
Quad City Times, IA - Oct 1, 2008
... of vacating the current YMCA facility downtown and is investigating other locations for their cardio equipment, weight equipment and aerobics classes. ...
School Board hears about districtâ€™s afterschool program Clinton Herald
all 3 news articles

Proud to be a 'Big Loser'
MetroWest Daily News, MA - 10 hours ago
The more muscle mass, the higher the metabolism, said Paula Lambert, aerobics instructor and trainer at the Wayside club. "That's why athletes can eat and ...

Exercises for great-looking legs
Health24.com, South Africa - Oct 2, 2008
In terms of exercise, it is the cardio training, like cycling, running, stepping, aerobics, walking and so on, which is most helpful in losing weight. ...

aerobics cardio - Google News

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